InnherPeace
Within Me (Digital)
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Are you struggling to cope with your feelings and emotions?
Ground yourself, live in the present, relax your mind and body with each page in Within Me Notebook. This journal was designed to help you live in the moment and manage your thoughts as they occur. This notebook provides a list of 10 mindfulness practices to help you find peace.
Are you ready to implement a mindfulness practice? Download your FREE copy NOW!
8 ½ x 11 Journal includes:
Mindfulness activity checklist
2 Coloring pages
14 Note pages
5 Quotes
Materials
Materials
This item is not mailed. This item is emailed directly to you. This item is downloadable, printable and can be filled-in.
Journal Tip
Journal Tip
Don’t just use this sheet 1 time! Use this sheet at least twice a year, allowing yourself to reflect on your growth throughout the year.
