About Us
Dear HER,
As the creator, I noticed patterns within myself and the black women around me. I noticed that women were not dealing with their challenges but took on the problems of others. This caused burn out and I knew something had to change.
I created a wellness brand for women who want to make that change. It was unhealthy habits that got me here so I knew healthy habits can get me back on track. I began the habit of being more reflective through journaling. I was able to gain confidence within myself and not allow distractions to steer me away from my journey. I share this in hope that you make the commitment and begin creating healthy habits that will lead to you living the life you want.
Kasandra M.
Chair Yoga
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JOIN ME!
What to Bring?
-open and curious mind
-mat and comfortable clothes (a chair with no arms for Chair classes)