Helping HER find Peace within

Innher Peace is a Wellness brand helping women find peace within through journaling. Journaling is the act of writing down thoughts, emotions and experiences. Journaling prompts will help you to be more reflective, live in the moment, recognize your unhealthy patterns, improve memory, and help organize your thoughts. Make the journaling process simple by incorporating it into your lifestyle TODAY.

Learn How To...

  • 5 Prompts for ANXIETY

    Start using journaling as a way to better manage your stressors. Life stressors will always be there, why not use journaling to manage your response and interaction toward it.

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  • JOURNALING TO HEAL

    Healing is the act of becoming sound or healthy again.Healing happens on so many levels and at many milestones.

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  • JOURNALING 101

    The body does a great job helping us to survive, but if this system is constantly activated then it can have a great impact on our body function. 

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FREE Digital Notebook

WITHIN ME

A Mindfulness Notebook

Do you often overthink, worry and stress?

Ground yourself, live in the present, relax your mind and body with each page in Within Me Notebook. This journal was designed to help you live in the moment and manage your thoughts as they occur.

This notebook provides a list of 10 mindfulness practices to help you find peace. It comes with a terms section, blank pages to write freely, plus coloring pages!

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